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Nikki Shaw is the owner of Flavor Caterer and was a finalist on the third season of The Next Food Network Star. She is a graduate of Howard University and the Southeastern Culinary Academy. Check this section often for Flavor updates and daily recipes and for more information, visit

Today's Flavor with Chef Nikki Shaw



2 tablespoons olive oil

1 tablespoon fresh garlic, crushed

2 pounds fresh organic spinach, washed

2 cups organic cherry tomatoes, whole sea salt, to taste pepper, to taste

1. In a large skillet, heat oil on medium-high heat. Add garlic to pan & lightly sauté for 10-20 seconds.

2. Add spinach & tomatoes to pan. Gently stir for 3-4 minutes. Lightly season with salt & pepper.

servings: 8 / prep time: 5 minutes / cook time: 5 minutes

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